Legal
Health & Wellness Disclaimer
Last Updated: August 3, 2026
If you are experiencing a medical emergency or a mental health crisis, please contact your local emergency services or a crisis hotline immediately.
1. For Informational Purposes Only (General Wellness)
All content and services provided by StillGrounded Labs through our website, the Steady Shift application, AI-powered coaching tools, printable resources, and digital communications are provided for general wellness and are for informational, educational, and self-care purposes only. Nothing we provide is medical, psychological, psychiatric, therapeutic, diagnostic, or treatment advice. The information provided is designed to support, not replace, the relationship that exists between a user and their physician, mental health professional, or other qualified healthcare provider.
2. Not Medical or Mental Health Advice
StillGrounded Labs is not a healthcare provider, and our staff are not acting in a clinical capacity. Our tools, including nervous system regulation resets and AI-driven reflection, are not intended to diagnose, treat, cure, or prevent any medical condition, mental health disorder, or neurological disease. If you are experiencing a medical emergency or a mental health crisis, please contact your local emergency services or a crisis hotline immediately. You should consult with a licensed physician or mental health professional before making any changes to your healthcare regimen, especially if you have a history of trauma, clinical anxiety, depression, or other diagnosed conditions. You should also consult before starting or changing any nervous system regulation practices, breathwork, mindfulness routines, or strength-based movement, particularly if you are pregnant, postpartum, recovering from injury or surgery, managing chronic conditions, or experiencing dizziness, fainting, pain, or other symptoms.
3. No Professional-Client Relationship
Your use of StillGrounded Labs' digital tools, participation in AI-powered coaching, or purchase of products does not create a doctor-patient, therapist-client, or any other professional-client relationship between you and StillGrounded Labs.
4. AI Reflection & Coaching
Our AI-powered coaching and reflection tools utilize algorithmic processing to provide prompts and insights based on user input. These tools are designed to facilitate self-reflection for leadership and personal growth. However, AI responses can be inaccurate or incomplete. StillGrounded Labs does not guarantee the accuracy or appropriateness of AI-generated content and shall not be held liable for any decisions made based on AI-generated suggestions.
5. Physical Activity & Movement
The strength-based movement sessions provided by StillGrounded Labs are designed for general wellness. Physical exercise, in all its forms, carries the risk of injury. By participating in these movements, you acknowledge that you are doing so voluntarily and at your own risk. It is your responsibility to ensure you are in good physical condition and to consult with a medical professional before beginning any new exercise program, particularly during midlife or if you have pre-existing physical limitations.
6. Nervous System Regulation
The "Steady Shift" resets and other regulation tools are evidence-informed practices intended to support general stress management and leadership resilience. These tools are not a substitute for clinical nervous system therapy or professional psychological intervention. Individual responses to regulation exercises vary; if you feel increased distress or physical discomfort while using our tools, please discontinue use and consult a professional.
7. Assumption of Risk and Limitation of Liability
By using our services, you voluntarily assume all risks related to your physical and mental wellbeing. This includes risks associated with strength-based movement (including strains, sprains, falls, pain, aggravation of pre-existing conditions) and nervous system regulation exercises (including emotional discomfort, increased distress, panic, dizziness/lightheadedness, or other adverse reactions). To the fullest extent permitted by applicable law, StillGrounded Labs, its founder, and its affiliates shall not be liable for any direct, indirect, incidental, special, consequential, or exemplary damages arising from or related to your use of the website, app, movement sessions, regulation exercises, AI-powered coaching, or resources.
8. Individual Results
StillGrounded Labs makes no guarantees regarding the specific outcomes of using our tools. Results depend on individual effort, personal circumstances, and factors beyond our control. Any testimonials or examples provided are not a guarantee that you will achieve the same or similar results.
8A. Return to North Compass Check Quiz
The Return to North Compass Check is a free online quiz designed for self-reflection and educational purposes. It is not a diagnostic tool, a clinical assessment, or a mental-health screening. Your quiz results identify a general compass direction (North, East, South, or West) based on your self-reported answers and are intended to help you reflect on patterns in your life. They do not constitute a medical or psychological diagnosis and should not be used as a substitute for professional evaluation.
8B. Return to North Beginner Guide
The Return to North Beginner Guide is a digital PDF provided for educational and self-care purposes only. It is not medical, psychological, or therapeutic advice. The guide includes reflection prompts, one-minute practices, and printable worksheets intended to support general well-being. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing a medical or mental-health concern, please consult a qualified healthcare provider.
8C. Return to North Personal Consultation
The Return to North Personal Consultation is a paid, one-time 60-minute session booked via Stripe checkout. It is not a subscription and there are no recurring charges. Return to North consultations provide educational reflection, practical planning, and general well-being support. They are not therapy, medical care, mental-health treatment, or crisis services. Amanda does not diagnose or treat medical or psychological conditions. If you are experiencing a mental-health crisis, please contact your local emergency services or a crisis hotline immediately.
9. Business Information & Governing Law
StillGrounded Labs is a sole proprietorship registered in Ontario, Canada. This Health & Wellness Disclaimer and any dispute arising from or related to it or to your use of our website, app, products, or services shall be governed by the laws of the Province of Ontario and the federal laws of Canada, without regard to conflict of laws principles.
10. Contact Information
If you have any questions regarding this Health & Wellness Disclaimer, please contact us through the official channels provided on our website.