The Steady Shift Starter Kit
You help everyone else hold it together.
Here is your tool to do the same for yourself.
When you are wired and tired by 3 p.m., leading from depletion and carrying the needs of everyone around you, you do not need another complicated routine. You need a simple way to return to yourself.
Steady Shift gives you guided 3-minute nervous system resets that fit into real, busy life.
One-time payment · Lifetime access · No subscription
You know the high-definition stress day.
The messages and notifications feel like physical jolts.
Your calendar looks like a puzzle with no empty spaces.
You move from one decision to the next without enough time to think, breathe, or recover.
By 3 p.m., you are tired but still running internally. Your shoulders are tight. Your patience is thinner. You are making decisions, but they feel more reactive than clear.
Then you carry that energy home.
You are still functioning. Still helping. Still leading.
But your nervous system never received the message that it was allowed to come down.
You cannot always think your way back to calm.
When life moves quickly, the body can become stuck with its internal gas pedal pressed down.
That activated state helps you respond to pressure, solve problems, and get through difficult moments. But without small pauses, your system may not fully return to a state where recovery, rest, sleep, digestion, and clearer thinking are supported.
This is why telling yourself to "just relax" often does not work.
Steady Shift starts with the body.
Through guided breathing, grounding, gentle movement, sensory cues, and focused reflection, each reset gives your body a small signal that the immediate pressure has passed.
You do not need to become calm all day. You are building the ability to return to steady more easily.
Steady Shift is an educational wellness tool and does not provide medical, psychological, or therapeutic treatment.
Everything you need to begin building your own steady rhythm
What's inside your starter kit
Steady Shift App
Value: $19.99 CADGuided 3-minute nervous system resets for the in-between moments of your day — before a meeting, after a difficult conversation, during the afternoon slump, or before walking through your front door.
Welcome and Getting Started Guide
Value: $47 CADA clear introduction to the app, the reset tools, and the simple science behind why small body-based pauses can help you shift your internal state.
7-Day Steady Reset
Value: $27 CADOne small, realistic practice each day to help you begin noticing your stress signals, using the resets, and building a routine without overwhelm.
Personal Welcome Video
Value: $47 CADA warm introduction from Amanda explaining how to use the starter kit and make Steady Shift fit naturally into your own day.
Personal Email Support
Value: Founding-member bonusFounding members can email Amanda with questions as they begin using the starter kit. Available during the introductory support period outlined after purchase.
Total Value
$140.99 CAD
Get the complete Steady Shift Starter Kit for
$47 CAD
Save $93.99 with the founding-member offer.
One-time payment · Lifetime access · No subscription
Meet Amanda
A school principal, mom, and founder who understands what it feels like to carry too much for too long.
Amanda Neiley is a school principal, educator, mom, and founder of StillGrounded Labs.
For years, she was highly capable, productive, and accustomed to pushing through. She worked, parented, trained, led, and kept moving — even when her body was asking for something different.
After experiencing her own period of overtraining, exhaustion, and recovery, Amanda began rethinking what strength and success could look like.
She learned that rest is not the opposite of strength. Small moments of recovery are part of what makes sustainable leadership, clearer thinking, and a fuller life possible.
Amanda created Steady Shift because most busy women do not have an extra hour in the middle of their day. They need tools that work between meetings, in parked cars, before difficult conversations, and during the small windows where life actually happens.
Amanda Neiley
Founder, StillGrounded Labs
stillgroundedlabs.com
This is for you if…
You may already know.
You feel wired and tired by the middle or end of the day
You lead, manage, teach, parent, or care for other people
You hold it together publicly and unravel privately
You move from one task to the next without recovering
You notice tension in your jaw, neck, shoulders, or breath
You do not have an hour for meditation
You want practical tools rather than another complicated wellness routine
You want to respond with more steadiness instead of reacting from depletion
You want support that fits your real life
You do not have to be completely burned out to begin taking care of your nervous system. You are allowed to listen sooner.
Steady Shift Starter Kit
Regular price: $67 CAD
The $47 introductory price is available for a limited time.
Your kit includes:
- Steady Shift app
- Welcome and Getting Started Guide
- 7-Day Steady Reset
- Personal welcome video
- Founding-member email support
- Lifetime access · One-time payment · No monthly subscription
Secure checkout · Instant access after purchase
You do not need a perfect routine to feel better.
You can start with one breath, one small pause, and one steady return.
Founding Offer
$47 CAD $67